Lasario's Journal, 20 June 2011

266.0 lb Lost so far: 2.8 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 73.40g | Prot: 87.37g | Carb: 261.96g.   Breakfast: BUTTER LT W/CANOLA OIL, Kellogg's Eggo Waffles Homestyle 10 Ct. Lunch: Ultra Soft White Bread made with Whole Grain, Light Mayonnaise, Light Fat Free Sour Cream & Onion. Dinner: Icedream (Cone), Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium). Snacks/Other: 2% Fat Milk, Cheerios, Chili Cheese Flavored Corn Chips. more...

2981 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...