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Anyone have any tips of late night snacks to prevent overeating at night?
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188.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1907 kcal
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Fat: 84.73g | Prot: 105.36g | Carb: 182.04g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Mashed Cauliflower, Udi's Three cheese ravioli, Birds Eye Shoestring Zucchini Fries. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Water. more...
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steady weight
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 Comments
Legendary foods makes awesome products. Low cal high protein
21 Nov 22 by member: Rsteele91
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