Weigh In record (no journal entry) for 21 November 2022
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1601 kcal
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Fat: 57.02g | Prot: 66.32g | Carb: 221.44g.
Breakfast: Bananas, Friendly Farm Organic Almond Milk, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. Lunch: Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Raspberries , Morningstar Farms Veggie Breakfast Sausage Patties, O'Doughs Bagel Thins, Benecol Light Vegetable Oil Spread. Snacks/Other: Simply Nature Lightly Salted Popcorn, Choceur Raisin & Nut Chocolate , Airheads Mini Bars, Southern Grove Tranquility Trail Mix, Gala Apples. more...
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gaining 4.2 lb a week
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