Jessimica's Journal, 03 July 2014

122.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 58.90g | Prot: 43.07g | Carb: 232.95g.   Lunch: Pasta with Pesto Sauce, Quinoa. Dinner: Caesar Salad with Romaine. Snacks/Other: Apples, Banana Cake. more...

1929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour. more...