Weigh In record (no journal entry) for 01 November 2014
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114.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1587 kcal
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Fat: 67.27g | Prot: 83.59g | Carb: 163.62g.
Breakfast: Stonemill Grains & Honey, Butter (Salted). Lunch: Bread Stuffing, Longo's Tzatziki, Chicken Breast, Lentil Soup. Dinner: Pillsbury Crescent Roll, Baked Breaded or Battered Fish. Snacks/Other: Tostitos Cantina Extra Thin Tortilla Chips, Nature's Bakery Fig Bar (Stone Ground Whole Ground), Pineapple. more...
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2383 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 7 hours, Sitting - 1 hour. more...
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losing 0.2 lb a week
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