Weigh In record (no journal entry) for 14 October 2014
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115.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1578 kcal
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Fat: 64.90g | Prot: 101.42g | Carb: 149.38g.
Breakfast: western produce Cream cheese, Tomatoes, Bagel. Lunch: Longo's Tzatziki, Chicken Breast, Longo's Tzatziki, Chicken Breast. Dinner: Five Cheese Pasta Sauce, Fettuccine, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: President's Choice Sweet & Salty Kettle Corn. more...
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2228 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 7 hours, Sitting - 1 hour, Standing - 2 hours. more...
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losing 3.0 lb a week
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