Weigh In record (no journal entry) for 07 October 2014
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2065 kcal
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Fat: 111.97g | Prot: 112.34g | Carb: 191.06g.
Breakfast: Country Harvest Flax and Quinoa Bread, President's Choice PC Organics Peanut Butter - Smooth. Lunch: Chicken Thigh (Skin Not Eaten), Cheddar Cheese, Garden Vegetable Crackers, Cheddar Cheese, Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe). Dinner: Rice & Vegetable Medley, Extra Virgin Olive Oil, Cooked Broccoli (Fat Added in Cooking), Maple Syrup, Cooked Salmon. Snacks/Other: Orville Redenbacher's Smart Pop, Haagen-Dazs Vanilla Milk Chocolate Bar. more...
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2233 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 7 hours, Sitting - 1 hour. more...
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losing 1.4 lb a week
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