Weigh In record (no journal entry) for 18 September 2014
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1336 kcal
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Fat: 41.53g | Prot: 61.32g | Carb: 180.01g.
Breakfast: President's Choice PC Organics Peanut Butter - Smooth, Country Harvest Flax and Quinoa Bread. Lunch: No Name Marinated Mixed Bean Salad, Chicken Noodle Soup (Home Recipe), Cuisine Adventures Mini Quiche Phyllo. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Peanut Butter Cookies (Soft Type). more...
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2301 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 7 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 1 hour, Standing - 2 hours. more...
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losing 0.3 lb a week
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