Weigh In record (no journal entry) for 23 June 2014
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1700 kcal
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Fat: 85.79g | Prot: 71.13g | Carb: 169.57g.
Breakfast: Quaker Harvest Crunch Quinoa Chocolate Nut Medley, Medium Cheddar Cheese, Sweet Red Peppers, Broccoli, Egg. Dinner: Feta Cheese, Thin Crust Cheese Pizza. Snacks/Other: Green Tea, Dan D Pak Cashews (Unsalted), Apples, Peach, President's Choice Loads of Raspberry Fruit Bars, Raspberries, Pineapple. more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 5.3 lb a week
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