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On the rollercoaster.
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213.4 lb
Lost so far: 38.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1798 kcal
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Fat: 60.50g | Prot: 113.60g | Carb: 209.80g.
Breakfast: Pure Protein Chocolate Mint Cookie, Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Pure Protein Lemon Cake Protein Bar, Just Mayo, StarKist Foods Tuna Creations Honey BBQ. Dinner: HomeMaker Premium Florida Squeezed Orange Juice, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. more...
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losing 9.8 lb a week
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