Weigh In record (no journal entry) for 21 November 2022
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137.8 lb
Lost so far: 67.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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434 kcal
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Fat: 13.12g | Prot: 23.66g | Carb: 48.49g.
Lunch: Notre Jardin Carottes Râpées, Florette Le Chou Blanc, Sondey Petit Beurre, Soignon Fromage de Chèvre , Kikkoman Sauce Soja Salée, Danone Le Fromage Blanc 3,2%, Clémentines, Prozis Konjac Rice. more...
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losing 4.6 lb a week
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ihcenezh's weight history
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