Weigh In record (no journal entry) for 08 November 2014
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209.2 lb
Lost so far: 24.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1257 kcal
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Fat: 31.25g | Prot: 96.33g | Carb: 79.59g.
Breakfast: New Whey Liquid Protein Watermelon, Starbucks Wheat Spinach Savory Square, Starbucks Caffe Latte with Soy (Tall). Lunch: Crunchmaster Multi-Grain Crackers - Gluten Free, Kraft Mayo with Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Red Table Wine, Chili Con Carne with Beans. more...
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gaining 1.4 lb a week
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