Weigh In record (no journal entry) for 08 November 2014
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1947 kcal
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Fat: 78.14g | Prot: 65.24g | Carb: 259.81g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Trader Joe's Corn Chips, Oranges, Kroger Rotisserie Chicken. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Chiquita Banana, Metamucil Apple Crisp Fiber Wafers, Hot Pockets Ham & Cheese. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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