Weigh In record (no journal entry) for 20 June 2011
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221.4 lb
Lost so far: 67.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1526 kcal
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Fat: 50.50g | Prot: 71.96g | Carb: 199.26g.
Breakfast: Chocolate Chip Cookie Crisp Cereal, Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Caffeine Free Diet Pepsi (Can), garlic bread, meatball, pasta. Snacks/Other: italian ice, Fat Free Mini Pretzels. more...
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3228 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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