Weigh In record (no journal entry) for 20 August 2009
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2009:
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1394 kcal
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Fat: 40.53g | Prot: 54.64g | Carb: 200.17g.
Breakfast: chicken lo mein. Dinner: roasted russet potatoes, roasted chicken leg, green giant broccoli and cheese, Jiffy corn muffin. Snacks/Other: very vanilla yoplait, Strawberries, honey sue bee, Jiffy corn muffin, hershey's chocolate bar. more...
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steady weight
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