Weigh In record (no journal entry) for 21 November 2022
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1971 kcal
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Fat: 77.14g | Prot: 92.50g | Carb: 218.21g.
Breakfast: Alesto Noci, Belbake Uvetta, Crownfield Fiocchi d'avena, Latteria Latte senza Lattosio. Lunch: Banana, Galbusera Buon per Tutti con Farine di Legumi, Milbona Budino Proteico, Coop Crackers Integrali, Alesto Mele Disidratate della Stiria, Prugne. Dinner: Aceto Balsamico, Alesto Snack Mix With Macadamia Nuts, Roasted & Salted, Sedano, Olio Extra Vergine di Oliva, Lattuga, Pollo Italiano Hamburger di Pollo. Snacks/Other: Biscotti no uova, Realforno Frollini con Farina Integrale di Grano Saraceno, Alesto Albicocche Essiccate. more...
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gaining 1.7 lb a week
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