Weigh In record (no journal entry) for 20 June 2011
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149.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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656 kcal
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Fat: 7.50g | Prot: 37.02g | Carb: 126.93g.
Breakfast: Bananas, Special K. Lunch: Cantaloupe Melons . Dinner: Beef Filet Mignon, Medium Picante Sauce, Melba Toast, Cold Brew Tea Bags (Pitcher Size), Sweet 'N Low, Onions , Cos or Romaine Lettuce , Tomatoes. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples. more...
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steady weight
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