Weigh In record (no journal entry) for 20 June 2011
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177.4 lb
Lost so far: 26.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2338 kcal
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Fat: 80.38g | Prot: 119.96g | Carb: 241.91g.
Breakfast: Fat Free French Vanilla Coffee Creamer, cinnamon life cereal, strawberries, Fiber Supplement, coffee, 1% Fat Milk. Lunch: Coffee, Heavy Cream, Beer (Pilsner), Steak Salad. Dinner: Scrambled Egg. Snacks/Other: Nonfat Frozen Yogurt. more...
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2373 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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