amandafrumento's Journal, 08 November 2014

138.7 lb Lost so far: 0 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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770 kcal

Fat: 9.50g | Prot: 36.00g | Carb: 133.00g.   Breakfast: General Mills Multi Grain Cheerios, Silk Pure Almond Milk - Vanilla. Lunch: Subway Turkey Wheat Foot Long, No Cheese. more...

2378 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, g - 1 hour, Sleeping - 9 hours, Sitting - 5 hours. more...