Weigh In record (no journal entry) for 20 November 2022
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189.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1699 kcal
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Fat: 85.84g | Prot: 54.25g | Carb: 188.76g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Blueberries , Signature Select Artisan Style Bread, Butter (Salted) . Lunch: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Honeydew Melons . Dinner: Late July Multigrain Tortilla Chips, Stonemill Kitchens Artichoke & Jalapeno Dip. Snacks/Other: Pistachio Nuts , Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Blueberries . more...
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losing 6.3 lb a week
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moko 13's weight history
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