Weigh In record (no journal entry) for 20 June 2011
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248.2 lb
Lost so far: 21.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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3025 kcal
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Fat: 124.34g | Prot: 133.96g | Carb: 413.78g.
Breakfast: 100% Lactose Free Fat Free Milk, Fiber One Raisin bran Clusters. Lunch: Murphy’s Combo Original Crust Pizza (Family). Dinner: Mozzarella Sticks with Sauce, Linguini, Shrimp Scampi, Scallops, Minestrone Soup. Snacks/Other: Cheesecake Middles Keebler, Lightly Salted Peanuts, Lifewater Macintosh Apple Cherry, Metamucil Cinnamon Fiber Wafers. more...
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5603 kcal
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Activities & Exercise:
Precor Elliptical - 20 minutes, Precor Treadmill - 30 minutes, Weight Training (moderate) - 42 minutes, Life Fitness Elliptical Machine - 45 minutes, Cybex Treadmill 750T - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Cybex 750AT - 15 minutes, Cybex 750A - 15 minutes. more...
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losing 5.3 lb a week
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