Weigh In record (no journal entry) for 08 November 2014
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197.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1537 kcal
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Fat: 79.10g | Prot: 102.13g | Carb: 110.03g.
Breakfast: Nonfat Greek Yogurt - Peach, Deluxe Pistachio Mix, Maple Glazed Honey Coat Ham, Ultra Thin Sliced Colby-Jack Cheese, Complete Multivitamin, Egg, Coffee, Asparagus. Lunch: Spicy Dressing, Grilled Market Salad. Dinner: Spicy Southwest Chicken Griller, Chicken Tortilla Soup. more...
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2183 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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