Weigh In record (no journal entry) for 20 June 2011
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101.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1361 kcal
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Fat: 57.60g | Prot: 40.82g | Carb: 173.78g.
Breakfast: Red Tomatoes, Butter, Toasted White Bread, Orange Juice, Shredded Cheese, Fried Egg. Lunch: Special K Cereal Bars - Blueberry. Dinner: Ice Cream Cone, Rocky Road Ice Cream, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Sesame Chicken. more...
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1432 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Babysitting - 3 hours, showering - 1 hour, eliptical arobics 1 - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...
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gaining 0.5 lb a week
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