Weigh In record (no journal entry) for 20 June 2011
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202.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1229 kcal
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Fat: 18.39g | Prot: 72.58g | Carb: 202.05g.
Breakfast: Mangos, Light & Fit Yogurt, Nutri-Grain Low Fat Waffles, Pro Performance 100% Whey Protein - Chocolate, Strawberries (Unsweetened, Frozen), Bananas. Lunch: Potato Chips, Smoked Turkey Breast Sandwich on Country Bread. more...
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gaining 3.5 lb a week
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