Weigh In record (no journal entry) for 08 November 2014
|
213.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2014:
|
520 kcal
|
Fat: 17.33g | Prot: 12.97g | Carb: 81.00g.
Breakfast: Spartan Sliced Colby Jack Cheese, Oscar Mayer Deli Fresh Smoked Ham, Great Value Pure Cane Sugar, Dunkin' Donuts Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Spartan Sliced Colby Jack Cheese. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrKrats's weight history
|