Weigh In record (no journal entry) for 20 November 2022
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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467 kcal
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Fat: 15.83g | Prot: 41.24g | Carb: 49.53g.
Breakfast: Almendras, Yoplait Yoghurt Natural Doble Cero, Chobani Greek Yogurt Non-Fat Plain. Lunch: Lyncott Queso Feta, ShellPride Trucha Arcoíris Ahumada, Ezequiel Pan Ezequiel. more...
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losing 0.6 lb a week
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