Weigh In record (no journal entry) for 20 November 2022
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175.2 lb
Lost so far: 67.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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693 kcal
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Fat: 30.34g | Prot: 18.41g | Carb: 94.41g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Macaroni or Pasta Salad. Dinner: Tortilla Corn Chips, Enchilada with Beef and Cheese. Snacks/Other: Tea (Brewed) , Mars Milky Way (Minis), Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
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losing 4.9 lb a week
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