Weigh In record (no journal entry) for 20 November 2022
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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818 kcal
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Fat: 42.20g | Prot: 34.23g | Carb: 73.53g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Pork and Beef Sausage, Scrambled Egg (Whole, Cooked) , Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chili. Snacks/Other: Baileys Irish Cream, Dairyland Egg Nog. more...
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gaining 6.0 lb a week
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