Weigh In record (no journal entry) for 20 November 2022
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1571 kcal
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Fat: 82.63g | Prot: 68.01g | Carb: 142.36g.
Breakfast: Kirkland Signature Cherry Filled Danish. Lunch: Vegetable Beef Soup (Home Recipe), Keebler Vanilla Sugar Wafers. Dinner: Seafood Salad, Fat Boy Ice Cream Sandwich. more...
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gaining 1.4 lb a week
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