Weigh In record (no journal entry) for 20 June 2011
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1420 kcal
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Fat: 60.05g | Prot: 40.50g | Carb: 163.00g.
Lunch: Classic Style Pretzel Sticks, Low Fat Cottage Cheese, Thin Sliced Cooked Ham, Soft Taco Whole Wheat Tortillas, Whipped Cream Cheese Spread, PUBLIX UNSWEETENED ICED TEA, Pure Life Water. Dinner: Classic Cheddar Jack Cheese, Taco Dinner Kit prepared with Lean Ground Meat, Light Sour Cream, Sweet Tea. Snacks/Other: PUBLIX UNSWEETENED ICED TEA, Fruity Pebbles Treats, Pure Life Water. more...
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3563 kcal
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Activities & Exercise:
Sitting - 2 hours, Working at farm - 2 hours and 14 minutes, Shopping - 45 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Sleeping - 8 hours, Mowing the lawn - 2 hours, Desk Work - 3 hours, Standing - 3 hours. more...
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steady weight
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