Weigh In record (no journal entry) for 20 November 2022
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188.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1895 kcal
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Fat: 104.84g | Prot: 122.37g | Carb: 128.54g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Great Value Unsalted Sweet Cream Butter Sticks, Applegate Farms Chicken & Maple Breakfast Sausage, Eggland's Best Large Grade A Eggs. Dinner: Turkey meatloaf, Mashed Cauliflower. Snacks/Other: Ghirardelli Dark Chocolate Chips, Vanilla Wafer Cookie, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Water. more...
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gaining 9.8 lb a week
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