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My weight is down today. It's usually up on Mondays so I'm happy. I ate a big lunch yesterday, but didn't go over my calorie intake. I think today will be a good day. S.
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204.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2065 kcal
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Fat: 98.80g | Prot: 169.69g | Carb: 125.99g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Pork Chop, Sweet Potato. Dinner: Reduced Fat Deli Style Sliced Provolone Cheese, Sugar Snap Peas, Chicken Breast, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Chop, Peanut Butter, Honey, Trail Mix Fruit and Nut. more...
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3826 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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losing 3.5 lb a week
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