Weigh In record (no journal entry) for 20 November 2022
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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896 kcal
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Fat: 30.61g | Prot: 40.15g | Carb: 97.04g.
Breakfast: Alpenhain Obazda Original, Aldi Bierschinken, Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee. Lunch: Gekochtes Sauerkraut, Thüringer Klöße, Metzgerfrisch Kasslerbraten Gegart. Dinner: Filinchen Original, Gutes Land Buttermilch-Dessert. Snacks/Other: Dornfelder, Penny Markt Sandwich Classic. more...
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1834 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 5 hours and 27 minutes. more...
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steady weight
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