Weigh In record (no journal entry) for 20 November 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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886 kcal
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Fat: 27.63g | Prot: 40.93g | Carb: 127.57g.
Dinner: Hello Fresh Satay Chicken Stir-Fry. Snacks/Other: Oranges. more...
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steady weight
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GutesLeben's weight history
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