LLTag's Journal, 20 June 2011

153.0 lb Lost so far: 25.5 lb.    Still to go: 153.0 lb.    Diet followed reasonably well.

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341 kcal

Fat: 7.21g | Prot: 15.92g | Carb: 60.17g.   Breakfast: Cream (Half & Half), Frosted Mini Wheats - Cinnamon Streusel. Lunch: Flame Grilled Chicken Breast, Skinless, Caesar Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables. more...

2623 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...