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the past two days I 've reduced my calories and I've already dropped 1.5 lbs! Today I started my challenges so I expect to keep dropping at a steady pace until I KILL GLOBB-O.
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161.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1653 kcal
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Fat: 76.20g | Prot: 68.16g | Carb: 160.03g.
Breakfast: white wine, tortilla chips, kraft cheese, oscar meyer meat, whole wheat bread. Lunch: fruit smoothie, shrimp lo mein. Dinner: tilapia, knorr rice broccoli. Snacks/Other: air popped corn, apple, cashews, brazil nuts. more...
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2250 kcal
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Activities & Exercise:
situps, yoga - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 5.3 lb a week
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