Weigh In record (no journal entry) for 08 November 2014
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1859 kcal
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Fat: 83.78g | Prot: 33.02g | Carb: 256.34g.
Breakfast: Oak Lane Blackcurrant Conserve, Coffee with Milk and Sugar, Toasted Multigrain Bread, Peanut Butter. Lunch: Harvest Morn Strawberry Fruit Bar, Crisps, McVitie's Gold Bar, Banana, Tea with Milk and Sugar. Snacks/Other: Carrot Cake with Icing, Carrot Cake with Icing. more...
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3181 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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wally.watson's weight history
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