Weigh In record (no journal entry) for 20 November 2022
|
138.5 lb
Lost so far: 66.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2022:
|
533 kcal
|
Fat: 23.41g | Prot: 17.98g | Carb: 62.99g.
Lunch: Radis, Notre Jardin Flageolets Verts, Clémentines, Graines de Sésame Entières Séchées, Danone Le Fromage Blanc 3,2%, Lesieur Vinaigrette Légère Sésame Soja, Notre Jardin Carottes Râpées, Florette Le Chou Blanc, Ananas. more...
|
|
1777 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihcenezh's weight history
|