Weigh In record (no journal entry) for 20 November 2022
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167.6 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1691 kcal
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Fat: 58.91g | Prot: 88.80g | Carb: 189.08g.
Breakfast: Banaan, AH Biologische Halfvolle Melk, Koffie. Lunch: Jumbo Maaltijdsalade Warme Kip-Piri Piri. Dinner: Bonduelle Groenten Voor Soep - Courgette & Erwt, Vloeibare Boter, AH Biologisch Rundergehakt, AH Italiaanse Roerbakgroenten, AH Rundvlees Bouillonblokjes. Snacks/Other: AH Biologische Halfvolle Melk, Koffie. more...
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losing 1.8 lb a week
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