kikka--'s Journal, 20 November 2022

Vihdoinkin alaspäin.

241.8 lb Lost so far: 65.3 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 56.45g | Prot: 118.64g | Carb: 86.29g.   Breakfast: Suodatinkahvi, Ehrmann Rahka, Rainbow Kuningatarmarjat. Lunch: Ketoinen Vhh Leipä, Sosekeitto. Snacks/Other: Mandariini, HK Poprilli Grillimakkara, SportLife Nutrition Whey100 Chocolate. more...

3696 kcal

Activities & Exercise: Gym - 1 hour and 41 minutes, Resting - 18 hours and 57 minutes, Sleeping - 3 hours and 22 minutes. more...