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No run today, still a little sore. Will get it tomorrow.
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212.5 lb
Lost so far: 4.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2009:
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1375 kcal
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Fat: 41.12g | Prot: 67.91g | Carb: 196.14g.
Breakfast: egg, tangelo, pear, coffee, fiber one raisin, skim milk. Lunch: string bean, apple, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: frittata, onion, romaine lettuce, garlic, olive oil, spinach, balsamic vinegar, grapefruit, Lowfat Plain Yogurt. more...
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2814 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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