Weigh In record (no journal entry) for 20 June 2011
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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936 kcal
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Fat: 6.14g | Prot: 25.85g | Carb: 213.60g.
Breakfast: Honey Clusters Cereal, Banana, Fat Free French Vanilla Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Mountain Dew (12 fl oz), Combo club on brown bread. Snacks/Other: Banana. more...
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gaining 2.2 lb a week
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