Weigh In record (no journal entry) for 19 November 2022
|
194.0 lb
Lost so far: 64.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2022:
|
3898 kcal
|
Fat: 229.16g | Prot: 147.66g | Carb: 315.39g.
Breakfast: Cheesecake , Whole Milk, Mayonnaise , Panera Bread Sourdough Loaf, Egg, Great Value Hickory Smoked Bacon, Butter . Lunch: M&M's Milk Chocolate M&M's, Publix Pimento Cheese Spread, Bread, Beef Vegetable Soup (Canned, Condensed) . Dinner: McDonald's Big Mac. Snacks/Other: Butter , Nabisco Premium Saltine Crackers Original, Chocolate Fudge, Cheddar Cheese , M&M's Milk Chocolate M&M's, Great Value New York Style Cheesecake, M&M's Milk Chocolate M&M's, Cheese, Chocolate Fudge. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|