Weigh In record (no journal entry) for 19 November 2022
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176.8 lb
Lost so far: 23.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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844 kcal
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Fat: 20.18g | Prot: 39.82g | Carb: 130.90g.
Breakfast: Carrots, Coffee with Milk, Chutney, Pesarattu. Lunch: Carrots, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Tuna, Penne. Dinner: Cheddar Cheese, Carrots. Snacks/Other: Cheddar Cheese , Graham Crackers (Plain or Honey, Includes Cinnamon) , Apples . more...
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2291 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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