Weigh In record (no journal entry) for 07 November 2014
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1551 kcal
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Fat: 125.53g | Prot: 82.25g | Carb: 26.59g.
Breakfast: Splenda No Calorie Sweetener Packets, French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Bacon, Egg Substitute (Frozen or Liquid). Lunch: Christy's Chef Salad, Ranch Salad Dressing. Dinner: McDonald's Double Cheeseburger (No Bun). more...
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