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51.7
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114.0 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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600 kcal
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Fat: 35.16g | Prot: 53.58g | Carb: 16.27g.
Breakfast: Leite (Leite Integral), Hambúrguer Caseiro. Lunch: Hambúrguer Caseiro, Tirolez Queijo Mussarela Light, Royal Fermento em Pó Químico, Farinha de Amendoas, Sadia Presunto Cozido Magro, Ovo. more...
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steady weight
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