Weigh In record (no journal entry) for 03 August 2009
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182.0 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2009:
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1596 kcal
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Fat: 43.38g | Prot: 105.19g | Carb: 213.96g.
Breakfast: medifast cocoa, water. Lunch: pineapple tidbits, 2% Cottage Cheese, deli turkey slices, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone. Dinner: Taco Bell Fresco Burritto Supreme, Taco Bell Fresco Steak Taco. Snacks/Other: Twisted Bar Peanut Butter, Ranch Cornnuts, Special K Protein Bar Honey Almond, Fiber One. more...
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3000 kcal
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Activities & Exercise:
Precor Elliptical - 42 minutes, Driving - 5 hours, Desk Work - 6 hours, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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