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Too much Father's Day
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189.4 lb
Lost so far: 6.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1288 kcal
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Fat: 39.36g | Prot: 66.59g | Carb: 169.27g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: Tortilla Chips, Colby Jack Cheese, Pepsi, Cucumber (Peeled), Corn De Maiz Blanco Tortillas, Chicken Breast. Dinner: Chunk Pineapple in Pineapple Juice, Pork Loin (Tenderloin), Reduced Fat Potato Chips, Country Potato Bread. more...
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3468 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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