Weigh In record (no journal entry) for 09 August 2009
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179.4 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2009:
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1919 kcal
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Fat: 72.92g | Prot: 83.63g | Carb: 251.65g.
Breakfast: water, Plain or Buttermilk Biscuits, chicken fried steak, country gravy, Scrambled Egg, Fiber One. Lunch: blue diamond whole natural almonds. Dinner: Perrier, Healthy Choice BBQ Chicken. Snacks/Other: Luna Bar Caramel Brownie, Yoplait Light Thick & Creamy French Vanilla, Kashi GOLEAN Chocolate Almond, Sugar Free Cinnamon Rice Pudding, Apple, Honey Dew. more...
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2413 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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