Weigh In record (no journal entry) for 19 November 2022
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106.7 lb
Lost so far: 43.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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971 kcal
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Fat: 33.52g | Prot: 79.29g | Carb: 85.26g.
Breakfast: AdeS Leche de Soya, Blueberries, Bimbo Pan Cero Cero Multigrano, Ricolino Bubulubu, La Costeña Frijoles Negros Enteros, Hard-Boiled Egg, Natural Planet Jugo Verde Detox Diet. Lunch: Chicken Breast, Cooked Carrots, Cooked Broccoli. more...
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losing 3.1 lb a week
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ale-sanjuanva's weight history
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